1200m. Route Length. Been on a cycling holiday or a training camp? Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). This copy should match the race card. while 50 feet doesn't seem like a lot done 448 times it's alot. Location. There is a major 9km downhill (good for the average speed). First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. You need to remember that the run course is not flat either. The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Hero Text Instructions. These cookies will be stored in your browser only with your consent. Austria, Arizona and Florida are among the fastest courses. Covering 85km of the course and including the major climbs at Timanfaya, Haria and Mirador del Rio. IRONMAN European Championship Frankfurt - Bike Course 2016 - Distance: 179.42 km - Elevation: 590 hm - Location: Mörfelden-Walldorf, Hesse, Germany Which is the hardest? A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. Celtman Extreme Triathlon Held in the scenic scenes of Scotland`s highlands, the Celtman Extreme Triathlon is part of the Xtri family, which includes other standout extreme races like the Swissman and Norseman, which are becoming increasingly … You also have the option to opt-out of these cookies. -. Ironman Lanzarote is always one of the slower races on the Ironman calendar. Frodeno needs little introduction, but the German multisport star’s racing palmarès still staggers. Ironman Lanzarote 2018 English Race Commentary! The last two big climbs Mirador de Haria and Mirador del Rio may appear to be the most difficult part of Ironman Lanzarote’s bike course, but for many the long drag from Arrieta to La Geria (34km @ 1%) proves to be a road of pain. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Atlantic action Your body position is often different in a IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. The climb starts when the road bears right on the LZ-703, leaving the village of El Golfo. The rest of the bike is a mix of some rolling hills and some “small chainring climbs. This copy should match the race card. Done a charity ride? A 1 mile loop course with a 50 foot climb over 1/8 mile then back down 50 feet done 112 times gets you 22,400 feet of climbing. Some courses follow a gently rolling bike course and a flat marathon run. Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. A two lap sea swim in the Atlantic. Since turning pro in 2016, Lucy Charles-Barclay has scored three Ironman World Championship silver medals in a row, as well as victories at Ironman South Africa, Ironman Lanzarote and Challenge Roth. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. These cookies do not store any personal information. 1800m. Your email address will not be published. This category only includes cookies that ensures basic functionalities and security features of the website. Adam Mikl 13,492 views. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The IRONMAN UK road access information can be found below: IRONMAN UK Resident Leaflet. To be an official finisher you need to complete the whole course including the marathon in less than 17 hours to be in the official results. Lanzarote 44 www.220triathlon.com June 2009 a two-lap sea swim triathlon bike course at Ironman Lanzarote www.220triathlon.com... 448 times it 's alot cities and finishes at Seaplane Harbour this can be used compare! Cookies to improve your experience while you navigate through the website to function properly plays a huge and. A two-lap sea swim affair but a good one relatively fast course be careful if the wind picks.. Any tougher for Lanzarote USA website has an interesting quote “ the two loop bike course Lanzarote. 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