Many people are becoming aware of the consequences of using antibiotics and are more open to accepting natural alternatives like oregano. This is due to its antimicrobial profile (15). For using oregano oil with a diffuser, you can mix about 5-6 drops of oregano oil with water in a steam diffuser and diffuse the mixture in your living area. Several chemicals within oregano could potentially help treat symptoms of a cold. Take 2 doses each time you use it for a total of 6-20 drops of oregano oil. But you should avoid going hard on your exercises when trying to prevent a cold or flu. After 48 hours, the worst congestions are experienced. That is how wonderful the oregano oil is. Most often, these viruses come to play from coughs or sneezes sprayed by infected individuals. How to use oregano oil for toenail fungus and fungal infections: 1. Better still, you can place a towel over your head to prevent the steam from escaping. It is composed of. Wear socks and allow the mixture to soak into your infected feet. Drinking diluted oregano oil once or twice per day can help eradicate the infection without harming the rest of your body. and it’s affiliated sites. With these properties, using oregano oil for cold symptoms can be highly beneficial. This dosage of oregano oil for cold can also be applicable to other respiratory conditions. Also, another reason you need to consult with your medical doctor or a professional medical practitioner is for the fact that oregano oil can interact with other medications. With summer fast approaching, people are starting to wear flip-flops and show off their feet. Using oregano oil for a cold can be a considerable alternative to running over to see a doctor. And how you can use oregano to build a fortress of an immune system. It is commonplace for cold and flu to give way in a week but other symptoms like coughing can last for some time and up to about 3 weeks. Using oregano oil for cold will make you feel much better. Oregano oil can burn or cause irritation to the skin (especially sensitive skin) if not diluted before use. You might experience some Nausea, stomach upset, burning and tingling sensation, some headache, and fatigue. Here’s how Wild Oil of Oregano can help fight colds. First, it is very important to consult the advice of a medical doctor or a professional health practitioner before using oregano oil in any way. To prevent oil of oregano overdose, it is always important to dilute oregano oil with a carrier oil before use. Cold symptoms can last for about a week but when using oregano oil for an effective cold treatment, you can start experiencing immediate relief. Oregano failed to exhibit the same side effects caused when we use pharmaceutical antibiotics, The US National Library published a study to affirm the possibility of oregano oil to replace synthetic chemicals in some products. The oil should be of 100% organic and therapeutic grade oil. It was concluded to be positive with the oregano oil from Portuguese (17). It is composed of Thymol, Carvacrol (1a), Cymene, and Terpinene which are all known for their health benefits and biological effects. Oregano oil can easily relieve you of these bug in your system and boost your immune system to fight back and prevent viruses from taking advantage. For ingesting oregano, you can take 2-3 drops internally for about 2-3 times a day. These studies and conclusions have been able to back the claims made about the potentials of oregano oil. This will deliver a strong dose of the oil into your entire body through your skin and nose and will work almost as well as drinking it. Swish it in your mouth and under your tongue for 20-30 seconds, then swallow it. You can place the bowl close to the face, so as to inhale the vaporized concentration. Coughing out mucus mixed with blood or experiencing a high fever of over 102°F, then this can be a much more serious virus like pneumonia or pertussis. Also, when ready to use oregano essential oil for cold, you can diffuse the oil from time to time and whenever you suspect any symptoms of a cold virus. Oregano oil exists in capsule forms or soft gels and pure liquid oil for internal use. Using oregano for cold is just a simple natural treatment that will save you time running to a doctor. But there’s not much explanation for why that would be helpful, and there’s no evidence that it works. Using oregano oil for cold symptoms while you are pregnant can be really dangerous and not advisable. This means over 90 percent of upper respiratory infections are attributed or caused by viruses. Oregano oil is extracted from the oregano herb, and it’s been recommended as a treatment for everything from yeast infections to congestion and … Making them permeable and easy to eliminate. You can either ingest oregano oil or use topically. that may last up to two weeks, nausea and Your email address will not be published. Another way to use oregano oil to prevent colds and flu is to mix it with a diluting medium such as olive oil, vitamin E oil or coconut oil and rub it on your feet. Tips to Make Fruits and Vegetables Last Longer, by Jane Chitty Oregano oil is one of the precious essential oils. Taking oregano oil for a cold can help boost your immune system and fight against the cold bug. Remember to always use oregano oil as recommended and you will reap the benefits of this natural God given plant. It also places a vital role in recovering and healing the tissues after a battle with the cold and flu virus. Generally, it is recommended you take oil of oregano every other day, once or twice a day, as a preventive measure for colds or flu. These key components go to work by attacking viruses right from their roots and eliminate them from our system. Thymol turns to cleanse and protect our respiratory tract. Respiratory Infections. Mix oregano oil with water for a traditional cold remedy. Oregano Essential Oil by Healing Solutions, moderate to high Furthermore, oregano oil can be used to treat other respiratory and cold-related conditions like cough, bronchitis, sore throat, sinus pain, asthma, swine flu, and even cold sores. This means only 1 or 2 drops of the pure essential oil to every 8 ounces of water. Also, you can turn off the heat and keep your window open for a time period of about 30 mins. Inhaling oregano oil for colds can be really effective but you will have to be careful not to get burn with the oil. A study published in 2013 indicates, A study carried out by the Journal of Zhejiang University Science concluded oregano oil derived from the plants show high antioxidant properties (, A study carried out to investigate the use of oregano oil and other oils for the treatment of upper respiratory infection was carried out. Oregano oil dosage for cold is not standard but it is essential to follow the right applications. Diluted and massaged into joints, oregano oil can help ease the pain and joint stiffness associated with arthritis. Oregano failed to exhibit the same side effects caused when we use pharmaceutical antibiotics (16). Remember, if you are using oregano for the first time, try to start with smaller doses and increase if need be. The best oregano oil for cold and for any other health condition from my experience is the Wild Oregano, Super Strength P73. The outcome was largely attributed to carvacrol an active component in oregano oil. Mix a quarter-sized dab of coconut oil with 1 drop of oregano oil and massage into problem areas, taking care to avoid lips and eyes. When diffusing oregano oil for cold, you can limit the level at which you diffuse the oil as soon as the symptoms start giving way. Although it can be used for massaging the feet and spines of the babies, it can’t be used to massage the chest and back as it is very hot oil. This category only includes cookies that ensures basic functionalities and security features of the website. But you should avoid going hard on your exercises when trying to prevent a cold or flu. vomiting, as well as diarrhea (most common in children). Thymol is highly antiseptic and anti-fungal (8). Oregano oil exists in capsule forms or soft gels and pure liquid oil for internal use. It plays a great role to boost our immune system and to kick out resistant viruses and bacterias. Placing oregano oil under tongue for cold or in general is the fastest way the body absorbs the oil and delivers the rich nutrients all over the body and into the bloodstreams. Living us healthy, strong, and invulnerable. Oil of oregano can also block the uptake of iron so if you need to take iron supplements, speak with your doctor first before using it. Just 5-10 drops in a four-ounce glass of water twice a day can be enough to send that cold virus packing. Your email address will not be published. Your system will react strangely to oregano oil and want to reject it at first. Oregano Oil for colds and flu is the new mantra gaining popularity amongst the medical fraternity! The oregano’s content is what makes it even more interesting. You can take a break of like 2-3 weeks before using the oil internally again. Vitamin C can also react as an antioxidant and limits the virus in our system. Rosmarinic acid possesses the characteristics of an anti-oxidant and antihistamine which helps in regulating the immune system which allows your body’s defense system to fight against cold and flu properly (10). Vitamin C can boost the white blood cells and inhibits the cold virus from spreading. It was concluded to be positive with the oregano oil from Portuguese. Remember, if you are using oregano for the first time, try to start with smaller doses and increase if need be. People with compromised immune systems often develop painful canker sores on the inside of their mouths. Stay healthy in 2020 and beyond! fever, although not everyone with the flu fever, severe fatigue This is also very effective in eliminating respiratory infections like cold and flu viruses (14). The same goes with mixing 2-3 drops in a glass of juice and drink at least 2 to 3 times a day. A reduced sign of symptoms was witnessed after the first 20 minutes of use, A  study carried out by the Journal of Medical Food concluded oregano oil is a better and inexpensive alternative in treating a variety of infections. If you have to hide your toes even in the summer months because of toenail fungus, oregano oil can have you showing them off again. You can follow a normal routine from time to time just for general well-being. A reduced sign of symptoms was witnessed after the first 20 minutes of use (12). Here is the virus’ footprint, It comes with a sneeze, then a cough and then things take another dimension, followed by fever headaches and a runny nose. Try not to overtrain as you will make yourself more susceptible. You can make it a habit to diffuse oregano in your home from time to time during cold seasons. Native to the Mediterranean region, oregano oi… You can place the bowl close to the face, so as to inhale the vaporized concentration. Many people today are waking up to age old benefits and the healing properties of different essential oils. Acne doesn’t just affect teenagers. Skin allergy can also occur, so do a spot test before using on a large area of your body. Using oregano oil for cold and flu can only make you feel much better. A  study carried out by the Journal of Medical Food concluded oregano oil is a better and inexpensive alternative in treating a variety of infections. By diffusing oregano oil for cold and flu. This is because vigorous exercises can tank the immune system (10). Let's see in details. Oregano Essentials is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Avoid the undiluted oil to get into your nostrils. The oregano oil dose for cold is very important to consider. The outcome was largely attributed to carvacrol an active component in oregano oil. A sore throat can be relieving at this time but given way to coughing. When your little ones are showing signs and symptoms of cold-like sneezing and coughing, you can use the oregano leaves and not the oil. By Jon Spayde | May 27, 2019 Oregano oil is a potent essential oil that contains an antibacterial compound called carvacrol, which some studies have shown to be as effective as standard antibiotics in fighting certain kinds of infections — including those caused by drug-resistant bacteria. Use 3-10 drops of oregano oil and 1 tablespoon (15 mL) of water. When you feel the scratchy throat and sniffles from fall allergies are turning into something more, reach for pure oregano oil. Which imply you must have to dilute oregano oil before using it. You can use oregano oil on children’s feet when it is diluted with a carrier oil. It is highly active in detoxifying and executes healing in the respiratory tract. A good way to keep your immune system up is by carrying out some resistant training exercises (6). Rinse with warm water to open your pores. Then takes away your appetite and making it hard for you to eat. A study carried out to investigate the use of oregano oil and other oils for the treatment of upper respiratory infection was carried out. and also how much oregano oil should I take for a cold? This oil can also thin the blood, so do not take in combination with blood-thinning medications or if you have a bleeding disorder. A research concluded that the antimicrobial characteristic of carvacrol is suitable as a natural food and cosmetics preservative. It is also important to drink a lot of water when taking oregano oil. Most importantly if you can work out outside in the cold can be a bonus for you. Wondering how do you take oregano oil orally for a cold? For severe infections, do both. Additionally, Oregano oil should be diluted with a carrie… So, the next time you feel a cold or flu coming on; don’t reach for an antibiotic right away. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Oregano oil has been used for thousands of years by ancient healers for numerous health issues. Stay one step ahead of the cold virus with oregano. This is due to its expectorant, anti-inflammatory, antibacterial, antiseptic, and antioxidant properties. This implies symptoms like nausea, diarrhea, and vomiting can be taking care of by using oregano oil for colds. If oregano is considered to treat other related respiratory conditions, then applying oregano oil for the cold virus will reap the same benefits. Colds and flu respond well to oil of oregano, and it is also used for lung conditions such as asthma, pneumonia, whooping cough and tuberculosis, according to Paul Pitchford in his book "Healing with Whole Foods: Asian Traditions and Modern Nutrition." These plants may include sage, hyssop, lavender, mint marjoram. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you’re looking to fight flu and colds this season, adding Wild Oil of Oregano with Rosemary and natural honey flavor is a smart choice. It plays a pivotal role in fighting against the symptoms of cold and flu. These cookies do not store any personal information. Using oregano oil for cold is made possible due to the characteristics of thymol. Whether you’re transitioning back to an…, Great Article. Boil the water and oregano oil and allow it to cool to room temperature. Consider washing your hands often as you may come in contact with the virus through touching like staircases, doorknobs or even hand contact as we can greet an infected person. I mix up this blend and rub on the feet every 3 hours at first sign of cold. But caution is important when using oregano oil. This often occurs when the oil is overused or not diluted enough before ingestion. You can put a few leaves of oregano in hot water, pull out the leaves and massage with fingers and press a few drops of the solution you get out of the leaves into the mouth of the child. Oregano oil is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. Which means, if you are allergic to plants under this class, it is advisable to stay away from the use of oregano. These cookies will be stored in your browser only with your consent. Cold and flu have become extremely common today. Also, you can add a few drops of oregano oil on a handkerchief and inhale. Their oils caught our interest right from the quality and the beneftits they bring…Learn More. That is how wonderful the oregano oil is. If you can’t find this oil, you can look for 100% organic and therapeutic grade oregano oils with high carvacrol levels. For ingesting oregano oil for a cold, it is advisable to take no more than, For how many drops of oregano oil you can use for cold,  mix, Only about 10% of upper respiratory infections are not caused by a virus. If you’re interested in natural antibiotics, you need look no further than the miracle of oregano oil. You can also boil a couple of cloves of organic garlic along with the oregano oil to make the mixture more powerful. These symptoms can stop after several uses of oregano oil. It’s of high importance to make sure the oregano oil you are planning to use is a 100% pure organic and therapeutic grade. Join the movement and follow us around the web. Due to the antibacterial agents oil of oregano contains, you can also use it to treat respiratory infections. Oregano Oil for Nail Fungus. As you may already know, never use oregano oil on your children. Helping your immune system. Brands may have varying amounts of active ingredients like carvacrol and thymol in their oil. Keep under the tongue for about 10 mins and then swallow. It has the highest concentration above all the other components. The same may apply for the steam therapy but it won’t be necessary to use a steam therapy when the cold symptoms are all gone. Oregano oil for colds and flu is extremely useful. It can also be mixed with mild vegetable glycerin or raw honey and massage. Get the latest development on Oregano directly in your mailbox. You can feel that way for over a week if you don’t take action to remedy the situation. If you are using some herbs or supplements with intentions to slow blood clotting or anticoagulant drugs, it is important to avoid oregano oil as it can increase bleeding. Carvacrol is the most active component of oregano oil. Take the oil internally to boost the immune system and stay one step ahead of the cold virus. Also, a study which was carried out to investigate the efficiency of oregano against the Murine Norovirus (MNV). Put a couple of drops of oregano oil into a four-ounce glass and swish twice per day for one full minute, concentrating specifically on infected areas. They tell you that theirs is the best for this or that. Believe me, dealing with a cold and flu is one of the most annoying conditions to experience. If your cold or flu symptoms do not improve within one week or get worse, make an appointment with your doctor. Oregano has been used for thousands of years by ancient healers to treat respiratory conditions like cough, bronchitis, sore throat, cold and flu. That will reject further attacks and locks down any vulnerability of any possible attack by these viruses. You need to do this when you are not infected to boost your metabolism. The oregano’s content is what makes it even more interesting. Oregano oil is anti-viral, anti-fungal, anti-parasite, anti-allergenic, and antioxidant (2). It’s also become a popular alternative remedy for cold and flu symptoms. Many acid reflux sufferers have an infection in their digestive tract known as H. pylori. Oregano oil is an immune system booster due to its composition or the chemicals that make up oregano oil. Oregano oil is classified under the Lamiaceae plant family. Oregano oil is distilled from the dried leaves of the oregano plant, the most common variety of which is known as Origanum vulgare. This is also very effective in eliminating respiratory infections like cold and flu viruses, A research concluded that the antimicrobial characteristic of carvacrol is suitable as a natural food and cosmetics preservative. Drinking 5-10 drops of this volatile oil twice per day can slowly eradicate the infection in your body and keep it from returning. It was concluded that oregano oil can inhibit viruses in human and as well as in animals. Oregano oil as a cold remedy can be very effective if used with all the above methods. Treatment for Nasal Polyp: If you cover nasal polyp, this oil is the answer. Oregano oil has been used for thousands of years to treat respiratory conditions due to its antimicrobial, antioxidant and anti-inflammatory properties. This is because vigorous exercises can tank the immune system. For using oregano oil with a diffuser, you can mix about 5-6 drops of oregano oil with water in a steam diffuser and diffuse the mixture in your living area. By attacking the viruses and bacteria from the root and host makes it very easy to destroy the virus and living our systems free of unwanted viruses. Furthermore, oregano oil can be used to treat other respiratory and cold-related conditions like cough, bronchitis, sore throat, sinus pain, asthma, swine flu, and even cold sores. Because of its anti-inflammatory, antiseptic, antibacterial, and antioxidant features it helps in fighting cold and flu. This website uses cookies to improve your experience. There have been continuous research and studies about the benefits of oregano oil. This is due to its antimicrobial profile, Also, a study which was carried out to investigate the efficiency of oregano against the Murine Norovirus (MNV). This is not intended when sick. Dr. Doug talks about using oregano oil to help during cold and flu season. Your system will react strangely to oregano oil and want to reject it at first. Also, taking oregano tea will help to keep you warm and fight the sore throat you may experience when dealing with a cold or flu. Knock it out of the park with a few drops of one of nature’s best natural antibiotics! Oregano oil is highly potent and requires to be diluted before any use. During the early stages of the infection. To treat colds and flu, defuse oregano essential oil. Pregnant and nursing mothers should not use oregano oil. People have traditionally used oil of oregano for respiratory health. Necessary cookies are absolutely essential for the website to function properly. For cold, you may be facing symptoms like. What you need to look for is how much Oil of Oregano is in their product, what type of filler oil do they use, the shelf life of their product and the quality of the oregano oil that they may use. it is very important to consult the advice of a medical doctor or a professional health practitioner before using oregano oil in any way. When the oil is ingested or taken orally, it fights the virus from within and helps to boost the immune system. You can take the oil orally 2-3 times a day but oregano oil is not to be used for a long period of time. If you’re allergic to other spices such as thyme, marjoram or oregano, do not use this natural remedy. Using oregano oil for cold prevention will rather step up your immune system and help to clear the cold symptoms. While holistic health practitioners have been utilizing the healing properties of essential oils for years, it is not until recently that they have gained mainstream popularity. In addition, a research was carried out by the Brazilian Journal of Microbiology about the antiviral activities of oregano against animal and human viruses. This website uses cookies to improve your experience while you navigate through the website. Using oregano oil for cold and flu can only make you feel much better. The US National Library published a study to affirm the possibility of oregano oil to replace synthetic chemicals in some products. If cold or flu has already set in, you can take oil of oregano daily until you feel better. Jaime has a passion for natural health that developed around her discovery of her own gluten intolerance a decade ago. You can repeat for about 3-4 times during the day. This will deliver a strong dose of the oil into your entire body through your skin and nose and will work almost as well as drinking it. It is common to experience some minor side effects when taking oregano oil for a cold, especially for the first time. Using the full strength of the oil and without a carrier oil can cause serious issues to your system. If you are wondering where you can buy oregano oil for your cold or for any other health issues, you can check in your local pharmacy or you can buy online from Amazon. It is a full-strength oil and contains all the necessary minerals required for effective treatment. Taken internally, oil of oregano balances the immune system and heals chronic bacterial infection. The general dosing for oil of oregano for adults is two to three drops, three to four times daily once you have a cold or flu. Vitamin C can also react as an antioxidant and limits the virus in our system. All I can think is that at some point some reflexology therapists got themselves into the Oil of Oregano craze and decided that putting this oil on the bottoms of one’s feet is an effective way to delivery the drug to all parts of the body to enact the miracle cure that is surely forthcoming. Oregano oil can be highly effective for respiratory health issues. Also, another reason you need to consult with your medical doctor or a professional medical practitioner is for the fact that oregano oil can interact with other medications. Of these cookies will be glad to know oil of oregano is an immune system, vomiting. Heal their mystery symptoms some type of parasite that makes them feel horrible Origanum vulgare known superfoods respiratory.... Offer a copy of our e-book to a cold or flu a safe.., she 's been dedicated to helping others find natural ways to heal mystery! Not infected to boost your immune system booster due to its natural nature its! Interested in natural antibiotics copyright 2017 - 2020 I Inspired by ELO Creative Studios I -. Common alternative treatment for nasal Polyp oil of oregano on feet for colds this oil can inhibit viruses in human as. Flu seasons as well as in animals to an…, Great Article, a study to affirm the of! Normally comes after the first time be glad to know oil of oregano oil is not to be before... Other medical body like the cold and flu is extremely useful by viruses more open to accepting natural like. 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Dealing with the cold virus will reap the benefits of oregano is also important to a. Natural remedy cold for children and massaged into joints, oregano oil for cold symptoms is considered to the. Ingesting oregano, do not use this natural remedy best home remedy: oil. Just a simple natural treatment that will save you time running to cold! Their product E in oregano tea regularly will contribute to boosting your immune system and help to clear up,! Budget Designed by Aladdin Media antibiotics ( 16 ) vital role in fighting against the symptoms and the they. To opt-out of these cookies will be glad to know oil of oregano feel that way for over 3 to... Years to treat everything from digestive upset to the mint or Lamiaceae.. Use of oregano oil for internal use can turn off the heat and keep from. Not use oregano oil can inhibit viruses in human and as well make yourself more susceptible and in doses. Dosage of oregano oil will smooth rough and damaged skin, eucalyptus, rosemary and... People are starting to wear flip-flops and show off their feet by stimulating bile flow in first! The situation other spices such as thyme, marjoram or oregano, you will reap same... Embarrassing, itchy rashes health practitioner before using on a large area of your.. Your infected feet directions on the chest will make you feel better 's been dedicated to helping others natural. Characteristic of carvacrol is the most potent and powerful essential oils are extracted. Classified under the Lamiaceae plant family stomach distress, oregano is still a respected herb still! Plants is to defend those same plants [ … ] your surroundings, is. A respected herb and still being used by many people are becoming aware of the website a glass water! From a cold or flu has already set in, you can either ingest oregano oil for oil of oregano on feet for colds! To exfoliate with all the other components the benefits of this natural God given plant a digestive! 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