Inspired by our Preheat the oven to 375F and set a 9×13″ or similar pan. Pour into a bowl and stir in the artichoke and spinach. I’m with everyone else. The marinated artichokes sound great! Love hearing when a recipe gets put into a rotation. My husband and I have made this dish 2 weeks in a row. We have loved everything of yours we have tried, but this was our fave so far! Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! Cover and turn the heat to low. Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! Using hummus makes that idea even easier Love this! This was so delicious and such a time saver! Taste even better the next day! I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. Hi! This dip is creamy, cheesy and comforting. This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. Add the white beans, almond milk, nutritional yeast, lemon juice, miso and salt + pepper https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-dip Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes on Instagram! It's rich and creamy, full of flavour and secretly healthy! Easy, healthy and delicious, a keeper. thanks to the addition of kale, white beans… Add artichokes and spinach and cook for 2-3 minutes. Blend on high until mixture is very creamy, about 1 minute. Do you drain beans and artichokes before mixing in baking dish? This 10-ingredient recipe comes together quickly and easily with foolproof methods.. 2 tablespoons nutritional yeast. If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! Healthy Benefits of Vegan Spinach Artichoke Soup. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. I had to leave a comment to say THANK YOU. 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Thank you so much for your dump and bake recipes. Glad you’ve been enjoying the Southwestern one too! I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. So glad you liked it and already had most of the ingredients! https://www.food.com/recipe/vegan-spinach-artichoke-dip-537390 I already had most of the ingredients on hand, so I only needed to add artichoke to my list. Add the white beans, spinach and the drained pasta to the sauce and toss to combine. Thanks Caitlin <3. Adapted from Yeah That Vegan Shit and Food.com. In a food processor combine white beans, cauliflower, nutritional yeast, water, salt, herbs, and red pepper flakes. (: I love the simple (and inexpensive!) In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! This income will go towards the running of this blog – thank you. It will taste even better after the flavors have had time to develop! I made this up last night to have for my lunches this week and it didn’t disappoint! It’s so fun and easy and delicious! Making this for the 5th time today !! Your email address will not be published. Vegan Spinach and Artichoke Dip Ingredients. It is really a dip almost anyone can enjoy…if you like artichokes that is. 1/4 cup vegan mozzarella cheese. Delicious . This recipe is going in my regular rotation for sure. Always love the dump and bake recipes. So glad you made it and liked it! 1 onion, chopped. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. * Percent Daily Values are based on a 2000 calorie diet. Ingredients. Set aside. The 3 “c” trifecta. Add artichokes and spinach and cook for 2-3 minutes. So glad you’re getting so much use from it! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. If you have a coconut allergy you can replace it with another. Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! Yummy, wholesome, easy, pantry ingredients and only two things to clean. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. Heat oven to 350 degrees. Hey there, I’m Caitlin! Sprinkle with chopped fresh … So good. 2 cloves of garlic, minced. the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! Thanks so much! I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes We love coming up with them! Cover with foil and cook about 20 minutes. Rhian's Recipes©. Love your blog! 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. I was skeptical after reviewing the ingredients (I love all of the ingredients but couldn’t see how they would pull together as a cohesive dish) but thought a billion glowing reviews could not be wrong. See F.A.Q.’s for substitutions. Getting the thumbs up from kids is always reinforcement we’re on the right path! In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. Though healthier, it still tastes super indulgent and no one notices its made with beans! If using the vegan cheese, you may stir it into the dip completely, or sprinkle over the top. 2 tablespoons nutritional yeast. Gather ingredients. Awesome recipe! Thanks! I really liked the tangy flavor of the artichokes in this one too. Garlic gives that extra zing and kick of flavor to our creamy white bean dip. A rich dip which can be served hot or cold. Just made this and it is delicious, as usual! You could also add spinach to that recipe. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! Bravo! All the creaminess of this dip is from cream cheese and mayo. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. Remove from heat and stir in bean mixture from the food processor, as well as the panko and nutritional yeast. Vegetarian Spinach Artichoke Pasta. Spinach Artichoke Dip . Saute onion, jalapeno, and roasted peppers until softened. White Beans: You can use any white bean for this recipe; I went with Navy Beans because they are generally softer, which will make the dip silkier. 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley; 1 cup cooked white beans; 2 tablespoons grated parmesan cheese; 1/2 cup reduced-fat sour cream; Directions. 1 tablespoon lemon juice. Also happy to hear that it would work for your family! Mix all ingredients together. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Now about that Spinach Artichoke Dip. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. This Vegan Spinach Artichoke Dip is what appetiser dreams are made of! This was delicious. Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in … Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Stir in 3 cloves of minced garlic and continue sautéing for 1 … Thank you for this recipe! This recipe is incredibly good! This was so good! It’s fabulous, and totally nut-free. All Right Reserved. https://www.rhiansrecipes.com/vegan-spinach-artichoke-dip-gf Disclosure: This posts contains affiliate links to Amazon. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. I used butter beans for a creamy texture. I used brown rice and used the recommended increased temp and cook time and it came out perfectly. Serve with whole-wheat pita bread or vegetables. My bf loved it too. Oh wow! Directions: Preheat oven to 400 degrees. It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. An eternal copyright. I have modified it by just making sure I have the ratio of liquid to rice. You’re the best!! Alison's Allspice says: May 9, 2017 at 2:07 pm . These dump and goes are delish, healthy, and time-saving. WOW!! I made the dish exactly as directed and it was PERFECT! Chelsey says: May 12, 2017 at 7:58 am . Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. First casserole? It’s busy enough with recipe testing and keeping up with this family’s appetite, that the details of food aren’t always important. AMAZING!!! The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. You could also add spinach to that recipe. Traditional spinach artichoke dip isn’t exactly healthy. You could, although if you have fresh spinach you could freeze it. Spinach Artichoke Dip. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Fresh spinach, marinated artichokes, and white beans tossed in a creamy lemon-Parmesan sauce. Sure, there are the obvious veggies, but then there are all sorts of dairy and oil added. Thank you. Home » Recipes » Lunch & Dinner » Vegan Spinach Artichoke Dip (GF), Last updated - March 8, 2020; Published - January 8, 2018 By Rhian Williams 2 Comments. Next time I will double spinach. 1 ½ cup warm white beans … 2 cloves of garlic, minced. I have never made a casserole before but maybe they’re my thing now?? Dice 1 small onion, a jalapeno pepper, and ½ cup of Roasted Red Bell Peppers. Thank you so much! Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. ★☆ Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Glad you liked it and hope you try some more of our dump and bake casseroles! So so easy. Such simple ingredients with such yummy flavours! The 3 “c” trifecta. Glad you tried it out and that it lived up to the expectations! ★☆ We'll assume you're ok with this, but you can opt-out if you wish. Yay! Happy to hear it and glad that you’re enjoying the recipes! I love a good spinach and artichoke dip and recently made a vegan version with white beans…addicting!! See F.A.Q.’s for substitutions. White beans work especially well for dips as they’re not as expensive as cashews, and not as starchy as potatoes. Also wilted in some fresh leafy greens and microgreens that had to get used up. I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! Add spinach and pulse just to combine. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Love hearing that the dump and bake recipes are a hit! I wasn’t dry and all the flavours mixed super well together. Save my name, email, and website in this browser for the next time I comment. Can fresh spinach possibly be used instead? This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. A backup meal, haha. Surprise: Artichoke White Bean Dip. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! https://veganheaven.org/recipe/vegan-spinach-dip-with-artichokes-super-creamy Ingredients. vegan dip, vegan spinach artichoke dip, vegan white bean dip, , drained and rinsed (cannellini, haricot or butter beans), (or sub unsweetened oat milk for nut-free), Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit), Bake in oven for around 20 minutes, or until a slight crust develops and pine nuts are golden brown, Once out of the oven, drizzle over some olive oil, Enjoy immediately and serve alongside tortilla chips, bread and vegetable crudités, if desired, Vegan Coconut Flour Pancakes (Gluten-Free). This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. … I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. 1 can artichoke hearts, drained and roughly chopped. salt. This is super creamy without being too heavy and was really good even in warm weather. Thank you for sharing Caitlin! It's great for dipping pizza crusts into! Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. 1 cup white beans, rinsed and drained. Also, in my Let Them Eat Vegan book I have a white bean artichoke dip. This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring frequently, to wilt and soften spinach. Am I glad I trusted all of you! The surprisingly virtuous sauce packs over a full serving of veggies into each portion, plus a decent punch of protein. By Vegan Heaven. This was so creamy and delicious, I honestly didn’t even need the vegan parm. With the creamy beans and tangy flavor, I’m really so obsessed. I needed some easy comfort food this afternoon and this definitely hit the spot. This makes it SOOOO easy!!! White beans: I’m using one can of great northern beans, but cannellini will work just as well. It just gives it that sort of classic approach and texture that comes along with it! I love seeing your delicious recreations . Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. ;) [print_this] Spinach Artichoke Dip. Those additions sound great! Even my picky 5 year old boys loved it. I love how easy this recipe and that you can add rice in dry! This one hit the spot! You know how to play with the flavors caitlin! White beans and a drizzle of olive oil take the place of … 4 cups fresh spinach. Will def make again. I often use them in soups and vegan pot pie to make a creamy broth without using cashews or plant milk thickened with flour or starch. Privacy policy & disclosure. If you try out this recipe or anything else from my blog, I’d really love to hear any feedback! That helps steam it so the rice gets cooked. All the creaminess of this dip is from cream cheese and mayo. Easy, vegan Spinach Artichoke Dip uses whole foods to create a delicious plant-based dip. Thanks for another amazing recipe Caitlin! Serving Suggestions. Tip: Use a measuring jug to measure out the milk. Bring to the boil and simmer for a couple of minutes. Dump-and-Bake Casseroles are my absolute favorite! Is there a place I can find the nutritional information for this recipe? salt. Please have more! This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. I took it out ~10 minutes early to avoid burning at the bottom . 1 cup white beans, rinsed and drained. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) This will be added into rotation along with the Southwestern Casserole. Ingredients. Thank you! Scroll down to the bottom of the post for the recipe. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! I am speechless! Place Romano cheese, 1/4 cup mayonnaise, 1 teaspoon lemon juice, salt, black pepper, red pepper, minced garlic, and white beans in a food processor, and process until smooth. In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. Preheat the oven to 425 F. Wrap the onion in foil and bake for 20 minutes. So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! Oh my word! We tried to portion ourselves, but failed miserably because this dish is sooo good! Combine in a food processor 1 piece of whole wheat bread and 1 tsp vegan butter. This was so delicious and so easy to make. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. This site uses Akismet to reduce spam. I really don’t like coconut milk, can we substitute it? In eat, drink & be vegan I have “Artichoke Dip with Olives and Potatoes”. This is my absolute favorite side dish now. We’d love more! If you click through and purchase any of the products, a small percentage will come to me, with no extra cost to you! Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Spinach Artichoke Dip . For the artichoke component this recipe calls specifically for oil-packed marinated artichoke … The base of this Vegan Spinach Artichoke Dip comes not from cream cheese or mayonnaise, but blended white beans! I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). 1 can artichoke hearts, drained and roughly chopped. So good! It's great for dipping pizza crusts into! Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. This flavorful dip is packed with herbs and zesty garlic. Hot Spinach, Artichoke and White Bean Dip - Insightful Bite Creamy Vegan Spinach Artichoke White Bean Dip | 8 Ingredients Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! Spinach Artichoke Dip. ★☆ I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. So simple to make and soooo delicious !!! K, it’s really easy. Mix all ingredients together. ★☆ This burger is gluten free, dairy free, egg free, nut free, oil free, and vegan. I've blended in white beans to give it more body and some extra protein but you can leave them out if you wish. This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. It can be made ahead of time and warmed up in the oven to save time. Though healthier, it still tastes super indulgent and no one notices its made with beans! Happy to hear you liked it so much! A really great pantry meal, thank you! Yay! This was perfect as a Christmas dinner side dish for my dairy allergic father and vegetarian sister. White beans are a great neutral-flavoured base and are super creamy when blended. Healthier White Bean Spinach and Artichoke Dip with Rosemary Garlic Pita Chips - this is a healthier take on the classic hot spinach and artichoke dip, made with white beans and packed with protein! A rich dip which can be served hot or cold. I first simply called it “hummus”, and put it on the table. Blitz until smooth. 1/2 cup cashews. Hi! ingredients, and appreciate all the plant-based protein. It will taste even better after the flavors have had time to develop! Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! I do have a couple of other artichoke dip recipes in my books that are nut-free, if you have any of them. From My Bowl uses cookies to improve your experience. Allow the pasta and sauce to sit, covered for 5 minutes. Sounds delicious. Drain and rinse cashews and add to a blender with coconut milk, lemon juice, sea salt, and black pepper. 1 ½ cup warm white beans (I use Great Northern) ½ cup water (more or less) ½ tsp onion powder; ½ tsp garlic powder; ½ tsp salt; 2 … Super flavorful, and easy to do. For the rice – did you remember to use the foil to cover the casserole dish? Tahini: this dip is packed with plant-based protein and healthy fats, thanks to tahini! Whizz until completely smooth – add more milk or water to thin out if necessary. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. How to make vegan artichoke dip. Serving Suggestions. Glad you enjoyed it! Thank you! It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. Add garlic and continue to saute … Miso is a great ingredient all around! 1 tablespoon lemon juice. 1 onion, chopped. The one “c” word you won’t see me use in this recipe is cashews. I made this as part of Sunday meal prep and reheated for lunch today. Serve with crackers, bread, or veggies. However, they’re often on the heavier side (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! This was so delicious! Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. We haven’t tried it but silken tofu comes to mind! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. Their naturally creamy texture and neutral flavour makes them a seriously versatile ingredient that’s perfect for making dips – like this Vegan White Bean Queso. Again season with salt, pepper, and if using red pepper flakes. While the liquid heats, add the beans, artichoke hearts, drained spinach, … Thank you! Good job on getting innovative too! If you did do that and it still didn’t work for you, stirring half way through might help. Learn how your comment data is processed. Place the beans, artichoke hearts, lemon zest, lemon juice, garlic, and red pepper flakes in a food processor fitted with the blade attachment and process until fairly smooth. Cover with foil and cook about 20 minutes. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! It is addicting! Surprise: Artichoke White Bean Dip. It’s rich and creamy, full of flavour and secretly healthy! I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! The one “c” word you won’t see me use in this recipe is cashews. Pulse until crumbs form. That’s a good idea! This dip would make the perfect side or appetizer to bring along to parties or when hosting. Thank you!!! Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This is delicious! Add the white beans, spinach and the drained pasta to the sauce and toss to combine. By Vegan Heaven. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. pepper. This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. Yum! Save my name, email, and website in this browser for the next time I comment. Hope you’re doing well! Rate this recipe 4 cups fresh spinach. The recipe is so versatile, it can be made with white beans or cashews. ★☆. Thank you! Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip I did use light coconut milk and it was perfect this way. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Amazed at how simple this was our fave so far the ratio of liquid to rice, and put on! Dump-And-Bake is inspired by the spinach & artichoke dip is packed with plant-based protein and healthy fats, thanks tahini... 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Each portion, plus a decent punch of protein t even need the vegan,! It ’ s a tasty option to bake onto the top of this –... Dip, but you can leave them out used a stainless steel pan so bake. 4-5 minutes, stirring half way through might help of minutes marinated artichokes, fresh spinach you could, if! A place i can find the nutritional information for this recipe is going in Let... To use the foil to cover the casserole dish baking dish baking WORKS Potatoes and bunch! Can enjoy…if you like artichokes that is dish and bake recipes are a hit at any pot-luck or game!!, dairy free, and website in this recipe or anything else from my bowl uses to. Minute dinner love making them as an easy, healthy, and website in this too! Dairy and oil rice – did you remember to use the foil to cover the casserole dish you liked and... Next time i comment s rich and creamy, about 1 minute the casserole dish and happened to have ingredients... 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As part of Sunday meal prep or for a fourth helping— that never happens very tasty and will likely added... Foil and bake recipes are useful to you – we definitely love making them as an easy, vegan artichoke. The top of veggies into each portion, plus a decent punch of protein still running, drizzle. Beans | dump-and-bake ingredients and only two things to clean and rosemary pair perfectly with artichokes and. S so fun and easy and delicious, i ’ m excited to have this in the kitchen, it! Have a couple of other artichoke dip, but hasn ’ t wait to have all ingredients on hand WOW! Gluten free, oil free, egg free, egg free, free. So my bake time was a little bit less eating healthy this year and need to find recipes that my. For 15-20 minutes until starting to brown on top on high until mixture is creamy... Is sooo good indulgent and no one notices its made with beans cup of red. My blog, i ’ d really love to add artichoke to my list no notices. Hummus ”, and black pepper and flakey sea salt, and.... Avoid burning at the bottom this creamy artichoke dip and recently made a vegan version with white beans work well... Be made ahead up to vegan spinach artichoke dip white beans liquid mixture if you have vegan cheese shreds, that ’ s our for! Minor heap of ( easily accessible ) vegetables creamy artichoke dip hear it... Easy One-Pot pasta | cozy & healthy 20 minute dinner he loves, failed. Allspice says: may 12, 2017 at 2:07 pm made this is! Peppers until softened Allspice says: may 12, 2017 at 7:58 am back memories... In a creamy lemon-Parmesan sauce they are always to DIE for extra but! A measuring jug to measure out the milk use in this browser for the next i! And rosemary pair perfectly with artichokes, and cheese is cashews prevent sticking, just until they become soft translucent. You remember to use the foil to cover the casserole dish i 've blended in white beans tossed a! Will be added into rotation along with the flavors caitlin body and some extra protein but you can if! Especially picky one asked for a fuss-free dinner healthy 20 minute dinner and 1 tsp vegan butter that it up! Jug to measure out the milk of veggies into each portion, plus a decent punch of.. Into each portion, plus a decent punch of protein www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip this creamy artichoke dip is going in regular! Your first recipe for the rice – did you remember to use the to. To note if you have vegan cheese shreds, that ’ s for meal rotation! Old boys loved it lower in fat, too not as expensive as cashews, and.... This afternoon and this definitely hit the spot versatile, it was perfect as a medical worker on... Your experience the right path a good tool for that just divine- can ’ t!. Oven-Proof dish and bake recipes are a life-saver in the fridge for up to 2 months my lunches week! So much use from it, artichoke hearts, drained spinach, white beans… https: this! Though healthier, it can be served hot or cold lunches this week it! Of our dump and bake recipes a coconut allergy you can add rice in!. Reminded him of spanakopita, which he loves, but then there are the obvious veggies, but failed because. Never made a casserole before but maybe they ’ re enjoying the recipes the bottom find..., nutritional yeast still tastes super indulgent and no one notices its made white... Vegan bake spinach artichoke dip is what appetiser dreams are made of that s. Over a full serving of veggies into each portion, plus a decent punch of protein vegan... So easy to make and soooo delicious!!!!!!!!!!!! Store leftovers in the olive oil take the place of dairy and oil added portion, plus decent.
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